Weigh In record (no journal entry) for 12 October 2017
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2001 kcal
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Fat: 48.82g | Prot: 52.63g | Carb: 336.52g.
Breakfast: Di Leo Biscotti Vegan, Caffè Latte. Lunch: Mandarancio, Mulino Bianco Pan Bauletto Integrale, Insalata Mista, Riso e Piselli (PE). Dinner: Torta al Cioccolato (senza Glassa), Pizza Margherita. Snacks/Other: Mulino Bianco Nascondini, Caffè Zuccherato, Selex Cracker Salati. more...
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steady weight
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Michele Perrella's weight history
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