Weigh In record (no journal entry) for 25 April 2012
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2012:
|
2212 kcal
|
Fat: 173.98g | Prot: 110.99g | Carb: 35.27g.
Breakfast: Bacon, Egg, Goat Cheese, Butter . Lunch: romaine, hidden valley buttermilk ranch, cheddar, oscar mayer hot dog. Dinner: Bacon, Cabbage, pork steak, Tomatoes, Romaine Lettuce, Buttermilk Ranch Dressing. Snacks/Other: cream cheese. more...
|
|
2137 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|