Weigh In record (no journal entry) for 25 April 2012
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2258 kcal
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Fat: 64.74g | Prot: 68.16g | Carb: 366.80g.
Breakfast: Cantaloupe Melons , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Spaghetti Squash, Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Pretzel M&M's, Mini Snickers Bar, Nonfat Peach Greek Yogurt. more...
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2406 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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