Weigh In record (no journal entry) for 11 October 2017
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1731 kcal
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Fat: 51.22g | Prot: 138.72g | Carb: 180.42g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Peanut Butter, Kodiak Cakes Power Cakes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Peanut Butter, Quaker Instant Oatmeal - Regular, Quest Protein Chips Sour Cream & Onion. Dinner: Arctic Zero Cake Batter Frozen Dessert, Cascadian Farm Graham Crunch, Peanut Butter, Merlot Wine, Butternut Winter Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Cherry Tomatoes, Green String Beans, Sweet Potato, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Quest Rocky Road Protein Bar. more...
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losing 0.5 lb a week
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Danielle Hawkins's weight history
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