Weigh In record (no journal entry) for 11 October 2017
|
157.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
2062 kcal
|
Fat: 64.85g | Prot: 154.71g | Carb: 213.99g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Hormel Mesquite BBQ Pork Loin, Egg White, Cypress Grove Chevre Psychedillic Goat Milk Cheese, Vermont Creamery Apricot and Thyme Goat Cheese, Mega Low Carb Cookie Dough, Mega Low Carb Cookie Dough, Great Value Low Sodium Soy Sauce, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, General Mills Lucky Charms Cereal, Brown Rice. Lunch: Western Family Fat Free Cottage Cheese, Kroger Fat Free Sour Cream, Kroger Fat Free Sour Cream, Skinless Chicken Breast, Great Value 4% Cottage Cheese, Goats Cheese (Soft), Blue Diamond Toasted Coconut Almonds, Goats Cheese (Soft), Western Family Fat Free Cottage Cheese. Dinner: Tomatoes, Nestle Kit Kat (Fun Size), Apples, Kirkland Signature Peanut Butter Filled Pretzels, Hidden Valley Fat Free Ranch Dressing, Lettuce, Tomatoes, Yogurt Covered Pretzel. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|