Weigh In record (no journal entry) for 25 April 2012
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2448 kcal
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Fat: 84.86g | Prot: 82.79g | Carb: 362.30g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Everything Bagel, Garden Vegetable Cream Cheese. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Oreo 6 Cookie snack pack, Premium Varietal Philippine Grown Dried Mango, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2442 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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