Weigh In record (no journal entry) for 25 April 2012
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1498 kcal
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Fat: 112.29g | Prot: 64.02g | Carb: 62.77g.
Breakfast: 25% Lower Sodium Bacon, Scrambled Egg, Hass Avocado. Snacks/Other: A Touch of Sea Salt, Chicharrones (Fried Pork Rinds), Dried Cranberries, Unsweetened Almond Milk, NUTrition Wholesome Nut Mix. more...
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gaining 1.4 lb a week
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