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start of recording
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1568 kcal
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Fat: 58.60g | Prot: 75.44g | Carb: 190.37g.
Breakfast: Breakfast Jack, Pure Cane Sugar, 100% premium whey protein plus, Cappuccino Cafe Collection, INTERNATIONAL DELIGHT ALMOND JOY. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken. Snacks/Other: Chocolate Cupcake, Protein Plus Mango, Sweet Mesquite BBQ Potato Chips. more...
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3228 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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