Weigh In record (no journal entry) for 11 October 2017
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207.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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3234 kcal
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Fat: 268.43g | Prot: 129.93g | Carb: 69.39g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream, Vitacost Extra Virgin Coconut Oil, Cinnamon. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Mustard, American Cheese, Food Lion Ground Pork. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kroger Ground Beef Chuck 80/20, Green Giant Hass Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Food Lion Ground Pork, American Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Simple Truth Roasted Cashews with Sea Salt, Simple Truth Organic Unsweetened Coconut Chips, Dry Roasted Unsalted Almonds. more...
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steady weight
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