Weigh In record (no journal entry) for 11 October 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1867 kcal
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Fat: 140.66g | Prot: 116.38g | Carb: 27.51g.
Breakfast: Coffee, Friendly Farms Pumpkin Spice Non Dairy Creamer. Lunch: Boiled Egg, Chicken Thigh (Skin Eaten). Dinner: Cello Grated Parmesan Cheese, Cello Whisps, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Full Circle Organic Almond Butter, Cello Whisps Parmesan Cheese Crisps, Columbus Salame Uncured Fennel Salame. more...
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