Weigh In record (no journal entry) for 11 October 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1278 kcal
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Fat: 67.62g | Prot: 93.62g | Carb: 68.55g.
Breakfast: Bertolli Olive Oil, Spinach, Turkey Breast Meat, Scrambled Egg, Great Value Sharp Cheddar Cheese, Friendly Farms Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Mayonnaise, Mayonnaise, Jennie-O Turkey Breast Tenderloin. Dinner: Cottage Cheese. Snacks/Other: Red Vines Original Red Twists, Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). more...
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gaining 7.0 lb a week
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