n2sooners's Journal, 25 April 2012

317.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 26.44g | Prot: 28.08g | Carb: 90.11g.   Breakfast: 100% Whole Grain Oatmeal, Fiber Drink - Citrus, Brown Sugar, Shedd's Spread Light Spreadable Margarine. Lunch: Miracle Whip Light, Egg, White American Pasteurized Cheese, Sandwich Thins - 100% Whole Wheat. more...

3691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...