Weigh In record (no journal entry) for 25 April 2012
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1747 kcal
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Fat: 46.75g | Prot: 108.56g | Carb: 235.88g.
Breakfast: protein bar, Gala Apple, Cottage Cheese. Lunch: gala apple, chick peas, chicken breast steamed, Приготовленная Спаржа (Свежая). Dinner: Gala Apple, mozzarella, eggplant. Snacks/Other: raisins, Gala Apples. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, step - 30 minutes, rope jumping - 15 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.9 lb a week
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