Karen2222's Journal, 11 October 2017

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 47.25g | Prot: 69.46g | Carb: 158.45g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

1957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...