Weigh In record (no journal entry) for 25 April 2012
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1387 kcal
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Fat: 15.83g | Prot: 130.74g | Carb: 95.93g.
Breakfast: Banana, brownberry sandwich thins, Egg White, egg. Lunch: celery, Yellow Mustard, romaine lettuce, miracle whip light, starkist tuna, Cottage Cheese (Nonfat). Dinner: Spinach (Chopped or Leaf, Frozen), Market Pantry Boneless Skinless Chicken Breasts. Snacks/Other: Lite Beer, Sauvignon Blanc Wine, Brussel Sprouts, Six Bean Salad. more...
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2192 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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