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Doing better since logging. BS 83 and wt. down. Drink more water Marie. I'm not thirsty, but I have that ugly sweaty feeling and just didn't feel that great yesterday. Working on macros and decreasing my protein intake.
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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1131 kcal
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Fat: 83.62g | Prot: 61.54g | Carb: 17.41g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Red Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Lucerne Foods Shredded Parmesan Cheese (Lucerne), Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Raspberry Syrup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Simple Truth Organic Tomato Sauce, Hormel Spam Classic. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 15.4 lb a week
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