Weigh In record (no journal entry) for 11 October 2017
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171.3 lb
Lost so far: 12.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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644 kcal
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Fat: 47.32g | Prot: 44.62g | Carb: 11.54g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Duke's Mayonnaise, Sweet Pickle Relish, Great Value Premium Chunk Light Tuna in Water (Pouch), Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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gaining 1.7 lb a week
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