arcurri
Joined May 2017
Posts
16
Following
2
Followers
2
Weight History

Start Weight
184.2 lb
Lost so far: 18.2 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 26.0 lb

arcurri's Weight History


Following

Missy79
last weighin: losing 1.9 lb a week Down
 
kosovokelly
last weighin: losing 3.5 lb a week Down


arcurri's Cookbook

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
view complete cookbook

arcurri's Latest Posts

Menopause
I will be 59 in 2 weeks. Menopause is kicking my butt. I have gained 40 pounds, hot flashes every twenty minutes, night sweats to the point that I take my clothes off and put on again about five times a night. Not sleeping well at all. I unfortunately can not have anything soy as I am allergic. I have however lost 12lbs on my way to 140, I just need to keep at this woe. Stop stopping and restarting. Thanks
posted 25 Oct 2017, 15:55
intermittent fasting
I have heard of people having a power smoothie when coming off a fast. but I cant have shakeology because of what is in it. So I am thinking of just having a huge salad at noon and then a regular dinner. What do you think?
posted 07 Aug 2017, 09:19
Looking for a weightloss buddy
I am a 58 yo female from Minnesota. I have lbs 12 lbs so far need to lose 25 more. Looking for a buddy. I am doing LCHF. Please join me.
posted 07 Aug 2017, 09:14
Protein Shakes
I make my smoothies with frozen fruit, protein powder, hemp powder, flaxmeal, chia, and an avocado. I mix it up the night before. It stays blended. I have actually forgotten it a time or two, the smoothie is still blended mot separated at all.
posted 07 Aug 2017, 08:59
arcurri has submitted 4 posts

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arcurri's Recent Food & Exercise


arcurri's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Other Member Diet Recent Activity

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