jdc3164's Journal, 11 October 2017

241.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 20.46g | Prot: 90.58g | Carb: 164.75g.   Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: Bananas, Carl Buddig Black Forest Ham, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Ground Deer Meat. Snacks/Other: Anheuser-Busch Busch Beer, Honey Nut Cheerios. more...

3214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...