Weigh In record (no journal entry) for 11 October 2017
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221.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2017:
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2361 kcal
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Fat: 107.59g | Prot: 124.80g | Carb: 240.23g.
Breakfast: Potatoes (Drained Solids, Canned), Borden Shredded Cheddar Cheese, Muenster Cheese, Smithfield Spiral Sliced Smoked Ham, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Fried Battered Scallops, Meijer Imitation Lobster Meat, M&M Meat Shops Garlic Shrimp, Peanut Butter, Chicken Shack Chicken Tender, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Beef and/or Pork, Thai Kitchen Stir Fry Rice Noodles. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Brach's Candy Corn. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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losing 1.4 lb a week
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