MEL1955's Journal, 25 April 2012

273.0 lb Lost so far: 25.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 35.45g | Prot: 20.92g | Carb: 90.55g.   Breakfast: Homefries, Green Peppers , Egg Omelet or Scrambled Egg with Cheese. Lunch: Dill Cucumber Pickles . more...

3615 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...