Weigh In record (no journal entry) for 11 October 2017
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1495 kcal
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Fat: 45.09g | Prot: 137.09g | Carb: 135.04g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Deli Sliced Ham. Dinner: Trader Joe's Pumpkin Soup Crackers, Jennie-O 99% Lean Ground Turkey, Trader Joe's Organic Creamy Tomato Soup, Spinach, Trader Giotto's Bruschetta Sauce, The Biggest Loser Celery Sticks. more...
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losing 4.2 lb a week
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