Weigh In record (no journal entry) for 11 October 2017
|
114.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
687 kcal
|
Fat: 49.69g | Prot: 37.30g | Carb: 29.46g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Halved Pecans, Great Value Frozen Mixed Berries, Cub Foods Walnut Halves & Pieces. Lunch: Atkins Strawberry Shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayCeeGV's weight history
|