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Rumo aos 70kg, peso do dia 3/204
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1150 kcal
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Fat: 53.27g | Prot: 63.03g | Carb: 104.01g.
Breakfast: Café com Leite Integral, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Feijão Carioca, Tomates, Alface de Folha Verde, China in Box Frango Xadrez. Dinner: Tia Sônia Granola, Queijo Minas, Pão Francês sem Miolo, Café com Leite Integral. Snacks/Other: Café com Leite Integral. more...
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steady weight
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Antonio Novaes's weight history
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