dadofgus's Journal, 11 October 2017

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 110.93g | Prot: 105.70g | Carb: 188.13g.   Breakfast: Coffee. Lunch: Costco Turkey Wrap. Dinner: Costco Mini Quiche, Wawa Pepperoni & Cheese with Crackers, Yuengling Traditional Lager. Snacks/Other: Apple Cider, Part Skim Mozzarella Cheese, Cheetos Crunchy Flamin' Hot, Yuengling Traditional Lager. more...

2597 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...