Weigh In record (no journal entry) for 11 October 2017
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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712 kcal
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Fat: 17.78g | Prot: 59.05g | Carb: 75.49g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Saltine Crackers, Sardines in Oil (Canned), Tomato Catsup, White Bread, Eating Right Roast Beef Deli-Style Luncheon Meat. more...
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losing 1.8 lb a week
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