shutch123's Journal, 11 October 2017

171.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 55.47g | Prot: 164.04g | Carb: 238.98g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese, When Pigs Fly Tuscan Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Extra Large Shrimp, Mission Yellow Corn Tortillas. Snacks/Other: Blackberries, Fisher Pecan Halves, Elevation Burger Grilled Chicken Sandwich, Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples, Honey. more...

2531 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...