moose II's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

290.8 lb Lost so far: 8.2 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

1424 kcal

Fat: 76.75g | Prot: 142.84g | Carb: 34.70g. Breakfast: Pulled Pork, Atkins Milk Chocolate Delight Shake. Lunch: Old Trapper Peppered Beef Jerky. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Colby Jack Cheese, Pickles. more...

3213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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moose II's Journal, 11 October 2017

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