Weigh In record (no journal entry) for 11 October 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1516 kcal
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Fat: 143.35g | Prot: 37.50g | Carb: 17.27g.
Breakfast: Tantalize Liquid Sweetener, Pick n Pay Full Cream Fresh Milk, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Hard-Boiled Egg, Nescafe Gold Blend. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Blue Diamond Almond Milk Unsweetened, Nestle Ricoffy, Pork Belly. more...
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gaining 0.1 lb a week
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 Comments
Welcome back - let us know how we may help you in your process.
11 Oct 17 by member: From371to184
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