Weigh In record (no journal entry) for 25 April 2012
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ebwrichter's weight history
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