JandS's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
542 kcal Fat: 14.51g | Prot: 18.26g | Carb: 86.89g.   Breakfast: Whole Strawberries, Green Tea, Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: On The Go Pink Lemonade Drink Mix, Light & Lean Spinach Lasagna. Dinner: Supremely Spicy Hummus. more...
gaining 0.1 lb a week

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