Weigh In record (no journal entry) for 11 October 2017
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1214 kcal
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Fat: 56.20g | Prot: 83.97g | Carb: 99.50g.
Breakfast: Красное Яблоко, Селянське Молоко 1,5%, Кофе с Сахаром, Овсяная Крупа, Семена Льна. Lunch: Морковь по-Корейски, Творог (Обезжиренный), Вареное Яйцо. Dinner: Кабачок, Брынза, Грибы, Сом. Snacks/Other: Зеленый Чай, Зеленый Чай, Красное Яблоко. more...
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losing 10.8 lb a week
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