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- 800 g 🙏
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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565 kcal
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Fat: 34.52g | Prot: 46.70g | Carb: 17.11g.
Lunch: Pimenta Cambuci, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite de Coco Caseiro, Salada Verde Mista, Ovo Frito sem Gordura, Inak Kani Kama, Guacamole, Coxa de Frango. more...
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losing 12.3 lb a week
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