Weigh In record (no journal entry) for 25 April 2012
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1296 kcal
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Fat: 51.83g | Prot: 41.32g | Carb: 168.18g.
Breakfast: Plain Pancakes , Red Tomatoes , Extra Virgin Olive Oil, Pesto Sauce, Fried Egg. Lunch: Vegetable Oil, Minced Pork and Chicken Luncheon Meat (Canned) . Dinner: Pineapple, Milk (Fat Free or Skim, Calcium Fortified) , Rice Cake Cracker , Frosties. more...
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gaining 3.1 lb a week
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