Silvanacandido's Journal, 11 October 2017

289.0 lb Lost so far: 24.5 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 56.71g | Prot: 64.28g | Carb: 6.87g.   Lunch: Repolho, Sadia Drumette (Coxinha da Asa). Snacks/Other: Sadia Queijo Prato Lanche, Frimesa Nata. more...

3548 kcal

Activities & Exercise: Cardio Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...