Dwight Denso's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

1819 kcal

Fat: 108.14g | Prot: 75.35g | Carb: 145.11g. Breakfast: Bananas , Mango Nectar, Body by Vi Nutritional Shake Mix. Lunch: Half-Club Sandwich - Lunch, House Salad (Side). Dinner: Close Talker Crispy Salad Bowl - Chicken. more...

2330 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 25 April 2012

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