Weigh In record (no journal entry) for 11 October 2017
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1369 kcal
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Fat: 81.26g | Prot: 81.94g | Carb: 34.96g.
Breakfast: Cinnamon, Nutiva Coconut Flour, Sea Salt, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Shredded Mozzarella Cheese, Great Value Large White Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Jack Daniel's Tennessee Honey Liqueur. more...
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2257 kcal
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Activities & Exercise:
Housework - 1 hour and 36 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 4 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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