jasonfahy's Journal, 25 April 2012

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 15.31g | Prot: 36.47g | Carb: 183.86g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Slow Roasted Turkey Breast, Grapes, Tangerines (Mandarin Oranges), Strawberries. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...