Weigh In record (no journal entry) for 25 April 2012
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178.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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485 kcal
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Fat: 19.50g | Prot: 71.00g | Carb: 4.50g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Pork Cracklin Skins Strips. Snacks/Other: 024626077703. more...
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losing 9.8 lb a week
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mellastroud's weight history
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