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Nagutman ang bitok😜
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111.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1269 kcal
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Fat: 40.67g | Prot: 75.65g | Carb: 148.73g.
Breakfast: Quaker Instant Oatmeal - Original, Fried Egg. Lunch: Dried Fish, Brown Rice, Roma Tomatoes. Dinner: Skippy Natural Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sara Lee Deluxe Bagels - Cinnamon Raisin. Snacks/Other: Quaker Steel Cut Oatmeal, Hershey's Natural Unsweetened Cocoa, Florida Crystals Demerara Cane Sugar. more...
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1629 kcal
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Activities & Exercise:
Zumba - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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