Weigh In record (no journal entry) for 25 April 2012
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228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1140 kcal
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Fat: 49.59g | Prot: 104.17g | Carb: 68.09g.
Breakfast: Sausage McMuffin with Egg, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar. more...
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gaining 1.4 lb a week
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