Weigh In record (no journal entry) for 25 April 2012
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125.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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857 kcal
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Fat: 23.83g | Prot: 99.58g | Carb: 64.34g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Strawberries , Blueberries . Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Greek Kalamata Olives, Grouper (Full Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Ice Cream Cone. more...
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losing 3.5 lb a week
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