bodyproud's Journal, 25 April 2012

155.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 90.90g | Prot: 105.73g | Carb: 305.62g.   Breakfast: Organic Bagged Fruits - Strawberries, Chia Seeds, Steel Cut Oats, Ground Flax Seed. Lunch: Spicy Garlic & Lime Grilled Shrimp Salad, White Bread. Dinner: Olive Oil, 6" Ham (Black Forest without Cheese), Apples, White Turkey (Deli Cut Rotisserie). Snacks/Other: Oranges, Cooked Kale (from Fresh), Whole Wheat Linguine, Fat Free Cottage Cheese, Pears, Cinnamon Danish Pastry. more...

2298 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 15 minutes, Driving - 1 hour. more...