Weigh In record (no journal entry) for 25 April 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2235 kcal
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Fat: 65.45g | Prot: 85.39g | Carb: 327.43g.
Breakfast: Coffee with Cream and Sugar, Instant Grits Original, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Chili (Small), Garden Side Salad. Dinner: Roasted Potato, Lima Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sparkling Cranberry, Pita Chips - Multi-Grain Garden Herb, Caramel Candy Corn, Caramel Candy Corn, Zero Candy Bar (King Size), Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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