Weigh In record (no journal entry) for 25 April 2012
|
217.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
1873 kcal
|
Fat: 88.08g | Prot: 98.89g | Carb: 182.66g.
Breakfast: Mojo Dipped Chocolate Peanut, Whole Almonds (Member's Mark), Strawberries, Oranges, Banana. Lunch: Tendergrill BLT Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Baby-Cut Carrots. Snacks/Other: Spark Energy Drink, Chocolate Deluxe High Protein Bar. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|