Weigh In record (no journal entry) for 11 October 2017
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221.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1129 kcal
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Fat: 73.38g | Prot: 95.35g | Carb: 16.09g.
Lunch: Peperami Tex-Mex Peperami. Dinner: True Swede, Bisto Gravy Granules, Cathedral City Cheddar Cheese, Brie Cheese, True Cauliflour, Lamb Roast (Lean Only Eaten). Snacks/Other: Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 2.5 lb a week
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