Weigh In record (no journal entry) for 25 April 2012
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322.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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4129 kcal
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Fat: 197.62g | Prot: 161.58g | Carb: 394.47g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Frappacino Mocha Coffee Bottle, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Grandma's Homestyle Cookies- Oatmeal Rasin, Crunchy Granola Bars - Oats 'n Honey. Lunch: Turkey Sandwich with Spread, Crab Salad. Dinner: Budweiser Beer, French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Chocolate Pudding Snack Pack. more...
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4417 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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