Weigh In record (no journal entry) for 25 April 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1848 kcal
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Fat: 64.88g | Prot: 138.65g | Carb: 190.67g.
Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Apples, melon, Oranges. Dinner: banana, Greek Salad, Chicken Breast, Milk. Snacks/Other: Cheesecake. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 10.5 lb a week
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