Weigh In record (no journal entry) for 11 October 2017
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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325 kcal
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Fat: 11.08g | Prot: 13.74g | Carb: 45.35g.
Breakfast: Jajko Gotowane. Lunch: Ogórek (ze Skórką), Marchewki. Dinner: Gruyere (Ser), Pomidory, Pasztet Pieczony, Chleb Żytni ze Słonecznikiem, Sałata Rzymska, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Grejpfrut. more...
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1595 kcal
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Activities & Exercise:
Sitting - 6 hours, Grocery Shopping - 1 hour, Handball - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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