Weigh In record (no journal entry) for 11 October 2017
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1874 kcal
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Fat: 67.27g | Prot: 75.98g | Carb: 203.45g.
Breakfast: Carrefour Pain Complet, Raisins, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux, Monoprix Beurre Doux. Lunch: Lindt Chocolat au Lait Extra-Fin, Café Expresso, Saumon Fumé, Figues Sèches, Laitue Verte Frisée, Crémant, Carrefour Pain Complet, Noix, Carrefour Amandes Décortiquées, Datte, Carrefour Houmous, Pistaches Grillées à Sec (sans Sel Ajouté), Maquereau, Carrefour Gressins Recette Italienne, Saucisson Sec, Vin de Table Rouge. Dinner: Banane, Pomme, Raisins, Vin de Table Rouge, Carrefour Cantal Entre Deux, Camembert, Pain Complet, Auchan Gressins au Romarin, Bouillon de Poulet, Poireau Cuit. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Ellorabay's weight history
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